Pilates Assessments
At the YMCA, we offer Pilates assessments to help you unlock your full fitness potential. Our certified instructors guide you through a series of movements and poses to evaluate your flexibility, strength, and posture within the realm of Pilates exercises. Through these assessments, we pinpoint areas for improvement and tailor personalized Pilates routines to suit your needs and goals.
Whether you're a beginner or an experienced practitioner, our Pilates assessments provide valuable insights to enhance your fitness journey.
Pilates Reformer
Discover the transformative power of Pilates Reformer at the YMCA. Strengthen your core, improve flexibility, and enhance body alignment with our expert-led classes. Suitable for all levels, experience a dynamic workout in a supportive environment. Join us and unlock a new level of fitness today!
Mat Pilates
Mat Pilates classes offer a dynamic and engaging way to strengthen your core, improve flexibility, and enhance overall body awareness. Led by experienced instructors, these classes focus on precise movements and controlled breathing techniques to help you develop a strong, balanced, and toned physique. Whether you're a beginner or experienced practitioner, our inclusive environment welcomes all fitness levels.